Making Self-Employment ADHD-Friendly

Not ADHD-Friendly #1 (Image courtesy of Bill Longshaw / FreeDigitalPhotos.net)

Like many ADHD adults, I have problems with Out Of Sight, Out Of Mind (OOSOOM.) If I can’t see it, it doesn’t exist. This leads to a tendency to leave objects out and clearly visible as reminders. If not checked (especially in a house with two severely and one mildly ADHD adults,) the tendency to use objects as reminders can lead to vistas like the one in “Not ADHD Friendly #1.”

(That is not my house. I never took a picture of my house when it was that bad…)

Not ADHD Friendly #2

Helpful non-ADHD friends and many organizing books from the past would advise getting rid of objects that were no longer useful (I heartily endorse) and putting needed items into filing cabinets or other closed opaque containers (see “Not ADHD-Friendly #2.”) I called it “The Tomb of the Action Items” because, without a visual reference, anything in there that needed something done was destined to be completely forgotten until the Highway Patrol stopped me because my registration had not been renewed since 1992, or the city sent my business taxes to a bill collector, or…

I use it now to hold office supplies, tools and small bits of electronics that I don’t use on at least a weekly basis. Periodically, when I can’t shove anything more in there, I’ll go through it and toss anything that has decayed beyond usability or has become obsolete (Apple Desktop Bus mouse, anyone?)

ADHD-Friendly

Evernote and GTD have helped me to convert my home office to “ADHD Friendly.” I didn’t even realize that I was doing this until I looked around me this weekend and realized that my office area is MUCH less cluttered than the rest of my home.

My top shelf contains my artist’s mannikins, a collection of plush toys and bobbleheads from local minor-league sports, and my Kings and MIT pennants. The rest of my desk contents are 90% used in my current work at least once a week. The rest will move elsewhere or be tossed when they become an annoyance.

See all that wonderful bare desk area? It didn’t exist in January. Every square inch was covered with object “reminders” of things to do, few of which were work-related. As I put all that stuff into Evernote, and put a weekly review item into Habit RPG, the backlog has cleared out. I have a credenza which is similarly cleared, and a smaller work table I use for art and for charity projects, same story.

As I put more and more of the old paper into Evernote, paradoxically it becomes more accessible. I can usually think of something that a document might contain, and Evernote can find it regardless of which “drawer” I stuffed it into online.

Maybe I will achieve “Mind Like Water.” At least the stuff that slid off Mind Like Teflon is sliding into Evernote now.

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